Hold onto your avocado toast, Bay Area! Oprah Winfrey just spilled the beans on her weight loss journey, and let’s just say it’s not your average low-carb, high-fiber advice. The queen of daytime television revealed in her latest podcast episode that she’s been getting a little help from a GLP-1 agonist, a weight-loss medication that’s trending like a TikTok dance challenge. You might have heard of some contenders in this category, like Ozempic or Trulicity, but Oprah is keeping the specific brand close to her chest — as if it’s some kind of top-secret recipe for her special sauce.

During her enlightening discussions, Oprah had a major epiphany that had us all nodding in agreement. She used to think that skinny folks had some mystical willpower that allowed them to resist the siren call of potato chips. Instead, she discovered that they simply eat intuitively — you know, stopping when they’re full, rather than finishing that third slice of pizza because it’s just so good. Who knew?

Her weight loss milestones first caught everyone’s attention when she strutted her stuff at the premiere of the remake of “The Color Purple” back in December 2023. In her interview with People magazine that same month, Oprah bravely admitted she was on a weight-loss drug without naming any names, leading to a flurry of speculation that can only be compared to any Marvel fan theories.

Oprah acknowledged the stigmas surrounding weight-loss medications, admitting she once thought they were an “easy way out.” But, oh how the tables have turned! Now she sees her decision to use these meds as a relief and not just some shameful crutch. “I’m beyond done with the shaming — from others and especially myself,” she said, echoing sentiments we can all resonate with in this age of digital perfectionism.

She also shared that the journey isn’t just about popping pills — there’s a whole lifestyle adjustment happening here. Oprah now enjoys her last meal at 4 p.m., drinks enough water to hydrate a cactus, and hammers out hiking sessions like it’s her cardio version of an Avengers episode. She’s been bringing that fierce energy to the trails, proving that she’s not just relying on pharmaceutical magic.

So, what can we learn from our girl Oprah? That the path to health might look different for everyone, and embracing whatever helps us live a healthier life, while also ditching the guilt, is what really counts. In a world where diet culture reigns supreme, maybe it’s time we all take a page out of Oprah’s playbook and focus on what truly makes us feel vibrant and alive — possibly, while hiking up a hill with our besties and a veggie platter.