Are you terminally online, a casual browser, or somewhere in between? In this age of digital dependency, we all want to know just how deep we've fallen into the internet rabbit hole. Take this quiz to discover if you're a barely-connected normie or if your veins run with Wi-Fi signals. No judgment... well, maybe a little.

• How do you react when you don't have internet access for more than an hour?

  I barely notice. I have books, hobbies, and actual human companions. 📚

  Mild annoyance, but I can survive without checking my feeds. 😕

  I get anxious and keep checking my phone every few minutes hoping it's back. 📱

  Complete existential crisis. Is this what the apocalypse feels like? 😱

• How often do you use internet slang in real-life conversations?

  Rarely. I speak like a normal human who wasn't raised by algorithms. 🗣️

  Occasionally, but only the mainstream terms everyone knows. 🤷‍♀️

  Frequently. My friends sometimes need translations. 💬

  I have verbally said 'slash j' after making a joke. I need help. 💀

• Your daily screen time is...

  Under 2 hours. I have a life. 🌄

  2-4 hours. I check in but don't live online. 🕒

  5-8 hours. It's a problem, but at least I acknowledge it. ⏱️

  My screen time notification made my iPhone therapist suggest a wellness check. 📊

• How many social media apps do you check before getting out of bed?

  None. My phone doesn't even enter my bedroom. ✋

  Maybe one, just to see if anything important happened. 1️⃣

  Three or four. It's my morning ritual. 📱

  I haven't actually slept because I've been online all night. 🦉

• How do you feel about your favorite apps implementing 'digital wellbeing' features?

  Great! I'm glad companies are acknowledging the addiction problem. 👍

  They're useful occasionally, but I usually ignore them. 🙃

  Annoying interruptions to my scrolling that I immediately dismiss. 🙄

  I've figured out how to disable every single one of them. Don't try to save me. 🔧

• When was the last time you had a thought and didn't immediately share it online?

  Most of my thoughts stay in my head where they belong. 🧠

  I only share thoughts that are actually interesting or important. 💭

  I draft posts for most thoughts but delete half before posting. 📝

  My brain is essentially a Twitter feed with no filter. Everything goes online. 🐦